Enfield Choi Kwang Do adults class times
Wednesday: 19.00 - 20.30
Sunday: 11.00 - 12.30
What benefits does CKD offer to the practising student?
- Stress management through yoga stretching within the students own personal limits
- Increased concentration through focused repetition of fluid natural movements
- Motivation from achievement through unlocking ones own potential
- Goal achievement through setting small and conceivable - therefore achievable goals
- Vitality/energy from an enhanced aerobic base and oxygen distribution
